筋トレの限界

筋トレの限界・筋力肥大より競技技能力を

腕立て伏せ3日に一日合計500回を実践後、懸垂を経験してみると、逆手6回（適当に）懸垂プルダウン一回が限界

The Limits of Muscle Training: Athletic Skill Development Over Muscle Strength

After doing a total of 500 push-ups over three days, I tried doing pull-ups and found that I could only do six reverse-hand pull-ups (just randomly) and one pull-down.

運動は向き不向き以外には練習した通りの動きしかできない傾向があります。だから腕立て伏せの回数を減らします。

有酸素を中心に運動すべきです。基本的には格闘経験の少ない我々は筋力と何かが決め手です。きっと護身に向いているのは通常は瞬発力とパワーです。ですが超一流はきっと筋力より有酸素運動ではないかと思います。

その場では回避することが確かに最大の防御でしょうけども

身体能力を高めたい、

本当の超人になりたいならプロでもアスリートでもない我々は無理です。

老人になれば年齢の割には強靭である、

少年の頃僕も超人になろうとしました。無知なまま。自宅の出来る限りアクロバティックな動き、岩のある斜面を走り降りる（これは運動不足だったからかも）、ある程度高速で、試してみましたが継続出来ずに超人になれませんでした。栄養についてもあまり考えません。

其れでも貴方は何を目指しますか？其れは最強ではないと知って何を目指しますか？

著しく優れた総合的運動能力だった気がします。

確かにウェイトは大事です。でも異様な優れた有酸素運動の技能これが欲しかった

腕立て伏せの回数を減らします、其れよりもシナプスの結束を強めた方がよいと知っても

バンプアップが其れでも苦手です。

自分たちが想像するよりもでじゃあ現在経済富裕層に格闘技術で優位な人々は格闘家など以外は思ったより少ない

年齢別に存在した社会優位層もそう、あまり気にしない方が良いかもしれませんね。

When it comes to exercise, apart from being suited to it, people tend to only be able to perform the movements they've practiced. That's why I cut down on the number of push-ups I do.

You should focus on aerobic exercise. For those of us with little fighting experience, strength and other factors are key. Self-defense is usually about explosive power and agility. However, I think elite athletes rely more on aerobic exercise than strength.

Dodge is certainly the best defense in a given situation, but

I want to improve my physical abilities.

If we're not professionals or athletes, it's impossible for us to become true superhumans.

Older people are stronger for their age.

As a boy, I tried to become a superhuman, too. I was ignorant. I tried as many acrobatic moves as possible at home, running down rocky slopes (maybe because I wasn't exercising enough), and at a certain speed, but I couldn't keep it up and couldn't become a superhuman. I didn't think much about nutrition, either.

But what do you aim for? What do you aim for when you know that it's not the strongest?

I feel like I had exceptionally good overall athletic ability.

Of course, weights are important. But I wanted some amazing aerobic skills.

I'm doing fewer push-ups, even though I know it's better to strengthen synaptic connections.

I'm still not good at bump-ups.

It turns out that, unlike what we might imagine, there are fewer people among the economically wealthy who have superior fighting skills than we thought, except for fighters.

The same goes for the socially advantaged classes that exist by age. Maybe it's best not to worry about it too much.