痩せない僕の自問自答

最近やっぱり全然痩せないけど特にお腹周りがプリンプリンです、そもそも20代の頃体脂肪率が実は30パーセント以上あったという時期もあるけど実はデブなんですが、健康診断の際にショックでした・今は年齢は非公開ですが体重の問題は気になります。

My Self-Questions About Not Losing Weight

Lately, I still can't lose weight at all, especially around my stomach, which is really flabby. Actually, in my 20s, there was a time when my body fat percentage was over 30 percent, so I was actually fat, but I was shocked when I had a health checkup. I'm not disclosing my age now, but I'm concerned about my weight.

そして自分自身の脳についてリミッター解除してみたいという発想で其れを意識はしてはいるけど実際はできてないと思う。ただプッシュアップの回数は20回程度しかしない20代より現在は3日に１回15倍（500回は腕立て伏せ意味ないので下げました）に数か月で可能になったのはきっと、幼少からの存在偽計などや多分呪詛などから解放された感があるからかもとは思うのですが、

只、近年バスケットもしてないし瞬発系の運動が出来てません。かなりダッシュ力は又遅くなったなと思う。

そして

Web3ワークアプリのランニング速度はアベレージ約9.5KMという市民ランナー中級者向けで約55分走ります。（途中で休んだりしてます。故障しないように走る事が一番大事＆継続出来る速度を実施してます）※やっぱり本来的なタイプはダッシュ系なので筋トレもしていては思ったより体が細くならないのですが、タバコを2023年1月1日に辞めたので色々な部分が改善していると思うのですがなんだが以前も書きましたが歯肉がピンクになった以外にあまり改善点が見えない。

タバコ辞めると太るという発想は間違ってる普通は痩せるよ。痩せる体質になる

其れでも何故僕は痩せないのか？筋肉量や体重は20代前半のほとんど筋トレしてない人発散にバスケットをしている人（ある程度力込めて）の自分が体重62KG位ですが現在体重81KG位、其れでも体のサイズは見た感じでは昔の方が体格がいいというかそういった印象があります。（実際は不明）

まあそれでも断食してただ細くなるとは訳が違うのでどうしたらいいか国内外の女性の記事を見てみたいと思う、国内外の女性ブログを見て良い影響と知識を求めています。

痩せてみたい！其れでも20代前半もダイエットもあまりしないし、運動はエクササイズが中心で色々と全然頑張れてないので色々な呪詛や家系図偽計などを抜いて、頑張ってみたかったなと思うのですが今ダイエットについてスポーツをする女性の知識を参考にする予定ですし、暗号通貨関連も国内外のブログ記事を読みたいし、又詐欺などは別としてトレンドのブログで言いブログがあればメッセージでも欲しいと思っています。そういう事で今日これから個人ブログを読みにいきたいと思います。みんなリア充過ぎて嫌にならないように良い記事を探すつもりです。

And I have the idea of wanting to remove the limiter on my own brain, and I am conscious of that, but I don't think I've actually been able to do it. However, the fact that I can now do 15 times more push-ups (once every 3 days, I reduced it from 500 because push-ups are meaningless) in just a few months, compared to only about 20 push-ups in my 20s, is probably because I feel like I've been freed from the deceptive schemes and perhaps curses I've had since childhood.

However, I haven't played basketball in recent years, and I haven't been able to do any explosive exercises. I think my sprinting ability has gotten considerably slower again.

And

The running speed in the Web3 Work app is set to an average of about 9.5 km/h, which is for intermediate-level amateur runners, and I run for about 55 minutes. (I take breaks along the way. The most important thing is to run without getting injured, and I maintain a pace I can sustain.) *My natural running style is sprinting, so even with strength training, my body isn't getting as thin as I'd hoped. I quit smoking on January 1st, 2023, so I think various aspects have improved, but as I've written before, besides my gums turning pink, I don't see much improvement.

The idea that quitting smoking makes you fat is wrong; normally, you lose weight. You develop a leaner physique.

But why am I not losing weight? My muscle mass and weight are similar to when I was in my early twenties, hardly doing any strength training, playing basketball (with some force) for stress relief, and weighing around 62kg. Now I weigh around 81kg, but visually, I feel like I had a better physique before. (Actually, I don't know.)

Well, even so, fasting alone won't make me thin, so I want to read articles by women both domestically and internationally to find out what to do. I'm looking at women's blogs both domestically and internationally for positive influence and knowledge.

I want to lose weight! Even though I didn't diet much in my early twenties, and my exercise was mainly just light workouts, I haven't really put in much effort in general, so I wish I could have tried harder, getting rid of all the curses and family tree deception. Right now, I plan to refer to the knowledge of women who play sports when it comes to dieting, and I also want to read blog articles about cryptocurrency from both Japan and abroad. And, aside from scams, if you know of any good trending blogs, please send me a message. So, I'm going to go read some personal blogs now. I'm going to look for good articles so that I don't get bored of everyone having such a great life.