エクササイズ・ダイエット・有名運動にて中期的に脂肪増加可能性も懸念

脂肪分が増えた原因・日本焼酎（最大4リットル2000円前後）の2024年年末年始以降の大量飲酒が原因で体脂肪がプルンプルン増えた気がする。（飲酒は基本NG！）

健康目的に紫外線効果をセレクト！

Exercise, diet, and popular exercises raise concerns about potential medium-term fat gain.

Regarding exercise:

I feel like my body fat has increased significantly due to heavy drinking of Japanese shochu (up to 4 liters for around 2000 yen) since the end of 2024. (Drinking is generally a no-no!)

I selected UV protection for health purposes!

完全禁煙4年目に入りタバコが嫌いだった自分を取り戻す訳ですが効果としては歯肉の色がほぼピンクになった事を確認しました。長年タバコ吸ってたんで記憶でのたばこは美味しいけど、もういいや。経済的な面以外にメンタルや健康面で違いはある。たばこの匂いがもう駄目で、禁煙者の近くが嫌になりました。それはかつての僕、少年だった頃の僕ですね。

太った原因としてはやっぱり間食をしている。痩せたからと言って飲んでもいいや、ストレス発散してもいいや、安酒で思考に良いかもしれないが間違いでした。乱れる、次の日頭が痛いのは安いチリ産の赤ワインボトルを飲む。

御飯は安価な傾向があるので取り入れる。

やっぱり酒で結果的に太りやすい傾向へなりましたね。

そして

ウエイトトレーニングの継続と継続期間中の脂肪増加傾向の可能性について。

ウエイトトレーニング初期については引き締めに効果的ですが中期以降、さぼる又はカロリー摂取の増加（食べても飲んでもいいかという積み重ね）やエクササイズトレーニング中の慣れが原因で体が楽をする動きの習慣化の傾向に注意。

筋力トレーニングは確かにエクササイズに必要ですが、自分が得意な運動を取り入れると健やかな運動メニューになると思います。ただ筋肥大や筋力回復の仮定で肉が付きやすくなった印象があります。

そして考えた自分が向いているタイプの運動を取り入れる、又は足りない動きを補完強化するのですが、個人的な得意だった記憶がある傾向としては今更限界があるけどダッシュなどの繰り返し、速筋の速度瞬発系（脂肪が少なくていい系というか）思考に瞬発力を補いたいので必要です。（今更努力が出来てなかったので頑張らなきゃ）苦手はランニングかな？現在は時間で走ってますがのろのろ走ってますよ。

そして今特に色々と厳しい状況の方は日光浴を取り入れる事ですね。紫外線の力の人体への作用も全てが発見されているわけではないと思います。紫外線を浴びて作物は育ち、人間はビタミンDを生成すると聞きます。そして全身に殺菌効果があり、足の裏も日光に浴びせます。やっぱりライフサイクルを日光浴で整えると聞きます。

確かに、僕自身海で長時間日光浴をしている特はなんだか元気になりますね。

そういう事で紫外線は長時間では色々な弊害があるという事ですが日光浴が素晴らしい効果を齎しています。特に午前中２０分以上のベランダでのメール確認やアプリタスクを実行して表裏の日光浴を習慣化するようにしています。

定期的な約８マイルの移動時間にチャンスがあるのか不明だけれどもそういう距離にきちんと完全にいいチャンスがあれば良いのにどうも今までの経験上皮肉で良くないなと思っています。

I'm now in my fourth year of being completely smoke-free, and I'm rediscovering the person I used to be, the one who hated cigarettes. One effect I've noticed is that my gums are almost pink. Having smoked for so long, I remember cigarettes tasting good, but I'm done with them. Besides the financial aspects, there are differences in my mental and physical health. I can't stand the smell of cigarettes anymore, and I dislike being near non-smokers. That's the old me, the boy I used to be.

The reason I gained weight was definitely because I was snacking. I thought it was okay to drink, to relieve stress, and that cheap alcohol might be good for my thinking, but that was a mistake. Drinking cheap Chilean red wine bottles makes me feel sluggish, and gives me a headache the next day.

I tend to eat inexpensive meals, so I incorporate them into my diet.

Ultimately, alcohol has made me more prone to weight gain.

And

Regarding the continuation of weight training and the possibility of increased body fat during that period...

Weight training is effective for toning in the early stages, but in the later stages, be careful of the tendency to slack off, increase calorie intake (accumulating the feeling that it's okay to eat and drink), or become accustomed to the exercise training, leading to the body adopting easier movements.

Strength training is certainly necessary for exercise, but I think incorporating exercises you are good at will result in a healthier exercise program. However, I have the impression that I tend to gain weight more easily due to the assumption of muscle hypertrophy and muscle recovery.

Then, incorporate the type of exercise you are suited for, or supplement and strengthen movements that you are lacking. Personally, I remember being good at repetitive exercises like sprinting, which I now realize is beyond my limits, and I need to improve my explosiveness, which is necessary for my thinking. (I haven't been putting in the effort now, so I need to work harder.) My weak point is running. Currently, I run for a set amount of time, but it's a slow run.

And for those who are in particularly difficult situations right now, incorporating sun exposure is important. I don't think all the effects of ultraviolet rays on the human body have been discovered. I've heard that crops grow when exposed to ultraviolet rays, and that humans produce vitamin D. It also has a sterilizing effect on the whole body, and even the soles of your feet get sunlight. I've heard that sunbathing helps regulate the body's life cycle.

Indeed, I feel more energetic when I spend long periods sunbathing at the beach.

While prolonged exposure to ultraviolet rays has various harmful effects, sunbathing itself brings wonderful benefits. I make it a habit to check emails and complete app tasks on my balcony for at least 20 minutes each morning, getting sunlight on both sides of my body.

I'm not sure if there's an opportunity during my regular 8-mile commute, but it would be great if there was a good opportunity at that distance. Ironically, based on my past experience, it doesn't seem to be working out that way.

タバコを吸わない日々は簡単に僕の日常に戻ったのです。

其れは考えたら僕の普通だったかつて

其れはきっと貴方もそうだったのではないでしょうか？

禁煙が出来ない時、他者との比較ではなく、自分自身の現状を誠実に軽蔑してみるといいかもしれません。

そしたら僕はタバコを吸わないという僕の日常に戻っていました。

Days without smoking easily returned to my daily routine.

Thinking about it, that was once normal for me.

Surely, it was the same for you, too, wasn't it?

When you can't quit smoking, instead of comparing yourself to others, it might be helpful to honestly despise your own current situation.

And then I found myself back in my daily life without smoking.

後は長時間本を読めないので、短時間ずつ計測して本を読むべき時間を作ってみてます、そういう習慣を高校生時代から継続しておくべきだったと思います。圧倒的に勉強時間が足りない事は仕方がないけど

Also, since I can't read for long periods of time, I'm trying to set aside time for reading by timing myself in short bursts. I think I should have continued that habit since high school. It can't be helped that I don't have nearly enough study time.