Exercise and body

去年の３月に始めた走って疲れたら歩く、最初は長距離のラン＆ウォーキングは疲弊したので辞めてます。無理！其の内容は有酸素運動を始めた２０２３年度３月、週に一回集中的なウォーキングを行う一日８時間のウォーキングは直ぐに実践不可になりました。実際は少し走って疲れたら歩くという事で体を慣らしていって、三日に一回程度合計１０KMのランニングを行っていましたが、今年途中から毎日のメニューにステップンを取り入れて毎日数キロの距離をほぼ毎日走った結果、疲弊しまくった事で１１月小雨の日の今日を１０月下旬から休んでいます。簿給で走る暗号通貨ゲーム、参加できなかったSTEPNGOのアフリカ系のヒップホップ世界の超大物スヌープドッグがイベントに参加して、欧州連合区域で開発されたGOの現在のCEOがアフリカ系なので印象的なアフリカ系イベントです。現在特にゲーム開始できてないので稼げる時期は逃していますが、投資額が高そうで実際に考えた結果良くない事がたびたび起きそうなので参加して居ません。

そして、思いました、やはり体は鍛えないと直ぐに衰えてしまう。そういう子供の頃の予想とは全く違う肉体の構成に嫌気がさしたりします。ボディービルによりの筋力トレーニングはしませんし実際は経験が無く、食事の取り方は円がかかりそうだし、ボディービルの予定はありません。

筋力トレーニングを熱心に行っている選手や愛好家は中性脂肪が増える可能性が高いです。一時的には優れた体脂肪率と筋力の構成比で美しさも増しますが、年数の経過で食べ過ぎ、飲みすぎ、トレーニングの手を抜く、トレーニングを効果的に実践できない事になる。

特に筋力を向上させると太らなくなる太りずらくなく（脂肪重量）という事は事実でしょうし、運動で消耗した肉体の修復に莫大なエネルギーを使用する。

そして得るものは肉体的な能力の向上から精神的な向上心ややる気がアップ！又は事実上のデトックスや体力面の充実、メンタル面の解消などが考えられます。

本格的に走ってほぼ３６５日、事実上の連続ランニング距離は大きく向上していますが自分に合った運動が一番いいと思います。

腕力を鍛える運動が得意な方も居るでしょうし、僕はダッシュ運動の方が体が良い感じになりますが、怪我をしやすい運動ですから、控えています。

一日１０００回程も腕立て伏せをしてたりするプチ偉人が実践したりする事があるんでしょうが

僕の場合は数日に一度セット回数で近日一日３００回～５００回達成しました。筋力をつけると痩せやすいという体つくり目指して体力造りを実践しています。辛いので他メニューは実践して居ません。

実践して思う事は最大限向上を意識する事が足りていない、

こう消化型の運動メニューが能力向上に結び付いていない点が悩みです。但し、３６５日のランニングで向上した苦手だった筈のランニングを克服した事と禁煙が１年と約１０ヵ月継続して居ますのでビタミンB群の摂取に気を付ければデトックスを通じて若返りが行われていいる可能性があります。ビタミン類が不足すると逆に老けてしまう可能性がある。現在、筋力トレーニングの腕立て伏せのセット回数はこなしている回数であり正確に鍛え上げられた肉体という感想がありません。

直ぐに少年時代も部活動を辞めて衰えていくまだ未熟な成熟前の身体能力などを思い出せば少年時代でも運動を実践しないと貧弱になる、骨も動かさない箇所は骨を作成しようとせずに衰えるようです。

動かさないと衰える、衰えると嫌になる、直ぐに体は普段の発揮能力に戻っていくという悲しい人間の肉体に関する部分がデトックス中心で行ったりするといいかもしれないと思って実践して居ます。本来はもっと向上する様に運動しないとしょぼい効果ですが実践継続を意識して行っていきたいと思います。

I started running in March of last year, and when I get tired, I walk. At first, I quit long-distance running and walking because I was exhausted. Impossible! The content was that in March 2023, when I started aerobic exercise, I immediately became unable to practice 8 hours of walking a day, with intensive walking once a week. In fact, I was running a little and walking when I got tired, and I was running a total of 10 km about once every three days, but since the middle of this year, I have been taking a break from today, a rainy day in November, since late October, as a result of incorporating Stepon into my daily menu and running a few kilometers almost every day. The cryptocurrency game that runs on the book, the super big name Snoop Dogg of the African hip-hop club of STEPNGO, who I was unable to participate in, participated in the event, and it is an impressive African event because the CEO of GO is African. Currently, I have missed the time when I can earn money because I have not been able to start the game, but I am not participating because the investment amount seems high and it seems that bad things will happen often after actually thinking about it.

And I thought, after all, if you don't train your body, it will deteriorate quickly. I am disgusted by the composition of my body, which is completely different from what I expected as a child. I don't do strength training for bodybuilding, I have no experience in it, my diet seems expensive, and I have no plans to do bodybuilding.

Athletes and enthusiasts who are enthusiastic about strength training are likely to have an increase in neutral fat. For a while, the excellent ratio of body fat to muscle strength will increase your beauty, but over the years, you will overeat, drink too much, slack off on training, and will not be able to practice training effectively.

It is true that if you improve your muscle strength, you will not gain weight (fat weight), and it takes a huge amount of energy to repair the body worn down by exercise.

And what you gain is an increase in mental ambition and motivation from improved physical ability! Or it can be considered as a detox, a fulfillment of physical strength, and a resolution of mental issues.

I have been running seriously for almost 365 days, and my actual continuous running distance has improved significantly, but I think the best exercise is one that suits you.

Some people are good at exercises that build strength, and I feel better with sprint exercises, but I refrain from doing them because I'm prone to injury.

I might do about 1,000 push-ups a day, but I add 300 sets every few days to build a body that's easy to lose weight. It's tough, so I don't do other menus.

What I think about doing it is that I'm not conscious of making the maximum improvement, and I'm worried that this digestive-type exercise menu isn't leading to improved ability. However, I've overcome my weakness in running, which I thought I was bad at, by running 365 days a year, and I've been smoke-free for about 10 months, so if I pay attention to taking B vitamins, I may be rejuvenating myself through detoxification. A lack of vitamins can actually make me older. Currently, I'm doing the number of sets of push-ups for strength training, and I don't feel like I have a well-trained body.

If you recall how your physical abilities, which were still immature and undeveloped, would deteriorate if you quit club activities as a boy, even if you were a boy and didn't exercise, you would become weak, and it seems that bones that aren't moved will weaken without trying to create new bones.

If you don't move, you weaken, and when you weaken, you get tired of it, and your body will quickly return to its normal ability, so I thought it might be a good idea to focus on detoxing the sad parts of the human body, and I'm trying to do so. Ideally, the effect would be small if you didn't exercise to improve more, but I would like to continue practicing with a conscious effort.