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Vegetarian diet: Carbohydrate intake and diet weight stability for one meal a day was vegetarian
176CM Weight 76KG tends to be stable weight loss Currently, vegetarianism tends to be stable Weight loss Temporary stress fatness or weight gained to 88KG is also a tendency to be too heavy to lose weight in boyhood elementary school I ate sweet bread and cream puffs and got fat by drinking three cups of rice in the morning and drinking cider every day. Successful and 176CM after adult weight When you have a weight maintained in your 64KG weight 88KG! Weight and face like slime king. Start losing weight after worrying about not being able to wear clothes
What is the goal of vegetarian weight loss? Weight loss of 68KG. Weight loss of vegetarianism is expected to result in stable weight loss. Aim for peak weight loss of about 20KG. Boxing shadow as a future exercise. It will be a physical training, but you can not be strong.Squats are done by chance * Because they are not active
The menu on a diet is dangerous if carbohydrates are completely removed. Meat is basically prohibited, or one time to eat grilled salmon or several boiled eggs are taken once in the morning. Take salad twice. Ingest vegetable protein tofu or ingest natto as a snack. Sensitive to weight variation after drinking water and meals, attention is focused on weight gain of 1 KG after ingesting 1 liter of water. Currently weight 76 KG to 68 KG. I will pay attention to stable weight loss and mainly remove excess fat. If there are people who are trying to diet, please comment on contact regardless of foreign countries
If you are one of the homes that insist on Chinese culture, let's pull out the salad that suits you. Let's get rid of the unconscious consciousness of Chinese soup and oolong tea with Western sauce. Be careful when choosing and pull out the culture
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2021年GOODDAYS