Diet Law Ultimate Diet Method Fat Burning Deployment Method How To Really Lose Weight
Practicing dietary restrictions A few years when dietary restrictions that are clearly conscious of weight loss do not work-I have come to my mind and develop an angry diet. So plan to move to a fat burning system.
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The content of the 2023 edition diet continuation exists when you scroll the page to the bottom.
Height 176CM Only about 2CM has increased from the third grade of junior high school
Correct the weight gained dramatically after entering the latter half of the 62KG-64KG-70KG range after adulthood
Now, a few years ago, my weight has dramatically accelerated and I am aiming to lose weight from there to a maximum weight of 88KG → 76KG.Target weight 66KG-68KG
The weight of 88 kg was an accident, but the weight decreased slowly or sometimes sharply as soon as some dietary restriction awareness and exercise were incorporated. It ’s because I ’m too heavy. It ’s my first experience. Well, I easily dropped to a weight of 76KG.
Details such as weight loss details and dietary content will be published as version information with photos after supplements required for exercise.
I've lost some weight and can now wear the old suit setup.
Eat sparingly after strength training. If you skip maintaining muscle strength If you eat too much for the purpose of increasing your muscle strength, you will get fat at once. However, if you do not secure a certain amount of nutrients other than the subcutaneous fat you consume, your body will be clearly weakened and your strength will be weakened by dieting. For fasting meal menus, supplements are effective and we believe that a small amount of fish or chicken is good.
What to prepare
There are protein foods on supplements and diets. It will be effective. It may be more effective than the meals listed below.Thank you very much for your purchase from this article.
from: RESET360
Prepare a saline solution for drinking for the salt intake of the diet collection,
Essential Amino Acids Supplements, Calcium Supplements and Vitamin Supplements (Round Round Type)
Practice
Plan a fast first
What is fasting? How to take only 0 kilocalories of water for a day or two It is necessary to take essential amino acid supplements and calcium supplements here.
During the fast, I actually ingested lightly roasted or steamed fish fillets. Fasting can be expected at the same time for many years of intestinal recovery work, which is originally expected to have a detoxifying effect.
If one or two days limit the calorie intake to 0-300 kcal, our body will be starved of nutrients that burn fat.
That is the aim of dietary restrictions. Do not eat However, salt water is necessary because it is necessary for the function of the body and brain. Be careful of excessive salt intake
If you think about it first
In order for the body to consume calories from fat that is consumed from the body to maintain the body from fat burning, it is necessary not to consume calories regularly by eating and drinking. Then, the body consumes the visceral fat glycologen of the body and eventually burns from the subcutaneous fat. This is called the fat burning cycle law here.
When excessive dietary restrictions are required
Obviously, dietary restrictions cause our bodies to consume too few calories, which makes us tired and temporarily weakened, which is a disadvantage for sports and hard work days. If possible, do it before the holidays.
Effect of strength training and practice Multiple fluctuation effect on the third day
Push-up 50 x 2 to dumbbell 10KG, abdominal muscle 50 times, back muscle exercise 30 times, 6kg dumbbell 20 times, tube training appropriately
This is exercise. His walking is at the level of everyday outings.
From 76KG to 73.3KG Number of days = 3 days
Take two meals a day on the third day
One meal content
His sea chicken mayonnaise ketchup without toast butter, lettuce and tomato toast + 1 boiled egg + simple salad
Second meal
1 boiled egg + 1 fish fillet
About the diet effect of exercise
Strength training is good because it uses calories to restore strength. Aerobic exercise is generally effective and can be expected for bowel movements.
How to get hungry when you're hungry.
The idea of excessive dietary restrictions is an image of commanding oneself in the mind. You can use excess fat for energy, and you can also use excess fat to restore muscle strength after exercising. You can speak in your own words to your brain.
When I'm hungry, I just drink salt solution. Then, as time goes by, your body and consciousness will become clearer and your hunger will subside. I'm sure I'm consuming fat in my body and I'm temporarily in a state where I'm not asking for calories.
the next deployment
On the second day, you can understand that the body feels much less tired and less powerful with just the fish fillet. On the third day, eat one meal a day with saline solution in the above menu.
Perhaps my body has evolved into a fat-burning cycle, so dietary restrictions from tomorrow onwards will apply the fat-burning law to the target multiple diets of fish fillets and saline solution for two days a week. Watch and adjust.
An additional note is planned for the blog in the hope that it will continue to work.
Please bookmark the article if you happen to see it all over the world. * Walking during dietary restrictions is important.
July 28 Dietary restrictions Ver2
The fat forcible burning calorie method is a dieting method for directing a hunger situation without eating, but the purpose is to set the body in a fat burning situation.
However, limiting the amount of calories you eat will obviously damage your body. Then, to burn a certain amount of fat once a week, limit the diet to 2 to 3 days a week and eat 2 meals a day within 7 days (carbohydrate is set with salad once). Ingested mainly on other meals of protein
Use a loose diet method.
One peach and one medium-sized shrimp and one piece of fish
It will be about 600-700 Kcalories. Continue strength training with salt water thrown in a salt block as drinking water I have the impression that the body has become much lighter ・ Since 2 liters of salt water adds 2 kg of weight to the body, you may be drinking 6 liters a day .
Be careful of your kidneys if you take too much salt.
By the fat burning method from the first starvation state, weigh the current night weight 76 → 74.3 in the awake situation. Probably because I drink about 5 liters of water on the measurement day, I expect that my weight will shift to the latter half of 73Kg-72Kg in the morning.
The second dietary restriction day ends today.
Cooked rice and Western-style soup directly from my mother * Ingredients Add crazy salt to some spices such as eggplant, beans, bean sprouts, sausage, his consomme, garlic, parsley, etc.
I will prepare vegetable soup and a pair of cooked rice for tomorrow morning.
If you have a chicken fried egg, tomorrow's meal will be complete. ・ Tomorrow, I will eat another protein meal.Takikomi gohan is the amount of water that cooks rice. In this case, it is one go, so put water in one memory. And this time, the final seasoning is to add noodle soup as a seasoning and cook. In the first place, I think it's better to add shrimp, seafood, and pumpkin paste (which was made into a toro with a blender). From the next time, I would like to challenge such cooking. We use imported rice from California.
Tomatoes will not be added this time.
The two-day diet session version 2
The two-day diet session version 2 is over, the weight dropped from 73.3 KG to 72.8 KG in the morning measurement, but at the first meal of the day I wanted protein, 5 medium-sized wieners and chicken eggs I took 90 grams of fried egg and minced meat pack that day, and took two cups of American rice, the rest of the vegetable soup, and a large amount of water, and weighed 74.5 KG before going to bed. You will probably lose weight as you lose water during sleep in the morning. This week, we will have a diet of carbohydrates, vegetable salad and protein intake once a day for food intake. Considering a method of limiting the second meal to protein only and a dietary intake of one color per day, a small amount of protein for the third two days I plan to switch to intake and salt water intake. Did you all lose weight this week too? The supplements added to the article and the meat on the meal menu will appear in the future. Let's make the diet exercise successful together with those who are reading the article.
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Things to prepare for a sudden diet
If you haven't purchased the supplement yet, you can get it at a stable price from here. It is now necessary to make up for nutritional deficiencies by fasting. ・ Vitamins, various essential amino acids, protein, and calcium are required.
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Thank you very much for your purchase from this article.
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Beautiful tableware for exercise enhances the quality and actively adjusts your dining table. Purchase a small amount of diet food to set the atmosphere.Enjoy each meal.png)
diet session Version3
Right now, I am spending the first day with a dietary limit of 800 Kcalories or less. Prepare a saline solution and drink it regularly. I don't have to worry about hunger. This is because yesterday I ate enough tomato soup with high-nutrient rice, soup kitchen of beaten eggs, minced meat and chopped vegetables. It is 73.0Kg when you wake up in the morning and the water is drained while you sleep. In addition, today's meal is the chicken below, one of his tomatoes, and a pack of 65 calories of dried meat bought at a convenience store. This is the end of today's meal
The daily calorie requirement of an adult man is well below 1800-2100 Kcalories. You need to be prepared to be hungry before a complete fast. Not suffering from hunger, it's a state of not wanting nutrients as evidence that my body is consuming body fat and maintaining my body, now my body is in a fat burning state I can understand that.
The oil is a modest chicken thigh roasted for meals. The seasoning is crazy salt imported from the United States.
The image of cat hair and man's feet on the weight scale is unsanitary
I have lost weight to about 72kg. It is easy to understand that the refreshing feeling of the body has increased and it is easy to move and is approaching comfort. Since this day is a special day, he will eat two chocolate cakes and he will eat toasted bread with bacon, tomato and cheese. I'm going to eat meat for another meal. But if you don't take it, you'll lose weight, so I'm going to take strength exercise and enough supplements. When there are individual differences, please follow dietary restrictions that are suitable for your physical strength and living environment. The supplements and nutritious foods at the top and middle of this article are perfect for diet foods.
Three days of dieting are over. Then I go back to two days of food restriction and two meals a day. After taking two meals with two days of interval time, he will move to session 4.
During the third session, it's my birthday
In addition to the above meals, I ate two pieces of steak and a lot of dumplings.
After that, I ate three meals of toasted bread at intervals and weighed 71kg this morning on August 8th. It's possible to drop it at once for a while, but I'm worried about her nutrition, and I'm having trouble with her menu. I will move to diet session 4 from this morning. There is a law for diets, and by making the body fall into a state of starvation where the calorie consumption is clearly lower than the required calorie, the body consciously burns fat. It will fall at once, but I will refrain from it this time. It's painful, so I won't incorporate aerobic exercise this time. Today's meal is two pieces of fish. Shredded cabbage is also good, but I'll stick with this meal today.Of course, I take a variety of supplements rich in essential amino acids, as well as calcium and iron supplements. For example, the appropriate amount to take supplements once a day is 3 pieces of 10 grains. Because it consumes a lot of money and is expensive.
diet session 4
Diet session 4 starts today.
The intention that matches the body is reducing the weight. In fact, I was afraid of the excessive effect, so I continued strength training with a gradual recovery time to stop the rapid fat burning. Today's session 4 aims to create a temporary starvation situation and set up a two-day forced fat burning command to the body and brain to maintain physical life from body fat. Today's meal is two small portions of lean meat. The key is to provide the body with a small amount of protein and supplemental calcium without a complete fast.
The picture has become refreshing You can see the line of the chin and it looks a lot slimmer. In this diet session 4, today's meal is cucumber, ham one pack, one salmon fillet, and three glasses of vegetable juice. It happens to be a little photogenic, so I'm going to put it on in commemoration of my weight loss.
Meals I've been taking recently I'm making my own. The impression of eating a little too much may be the cause of the decrease in weight fluctuation.
It will be the first weight loss difficult situation in the current diet session 4. The cause will be the recovery of the number of meals. Weight 69.5KG ~ weight water level has stopped. This got me into trouble. If you stop drinking water by the target weight of 68 kg, you can measure the weight of 68 kg, but it is a temporary weight loss and does not burn subcutaneous fat, so currently it is not possible to consider almost zero water intake per day. It may be a situation that you have to finally fasting completely. It may be possible to set up your body's subcutaneous fat burning by fasting for one day, just one day. For the past few days, I have been eating pork, chicken, soup, and toast in addition to three carbohydrate meals a day. The calorie is clearly kept low, but fat burning is not measured by weight measurement. This diet session is important to avoid the rumored rebound. After weight loss, the weight loss was due to strength training, so it is likely that the cause is an unconscious increase in the amount of food that can be eaten because the muscle strength has been improved. You can eat because you've exercised carefully, but it shouldn't be the unintentional cause of an obvious increase in food intake. I would like to set a day tomorrow where I will be fasting and only using salt water for as long as possible.
After about 19 hours of diet restriction, my weight measurement hasn't changed. I ate eggs and meat three times, and my weight was 71.4Kg, which includes enough salt water. A once-a-day diet of intentional weight restriction results in more stable weight.
La situation de poids de la saison de régime 4 n'est normalement que de 700 grammes par rapport au poids cible. Comme mon poids fluctue très peu, j'omets les glucides de mes repas pendant deux jours. Il a l'air subtil, mais il contient des œufs. On peut dire que l'objectif actuel est presque d'atteindre l'objectif de 68 kg de poids d'ici la mesure de demain. Cependant, je ressens toujours beaucoup de souplesse dans mon corps et j'aimerais passer du temps à développer ma force musculaire. Cette séance diététique va continuer. Revenir principalement à l'habitude de décomposer les graisses et de renforcer la force. Il sera facile de poursuivre un entraînement facile à entretenir et une amélioration modérée de la force musculaire afin que la quantité de nourriture n'augmente pas. De plus, cet article sera poursuivi dans le but de réaliser un phénomène efficace de teneur en matières grasses. Merci à tous ceux qui ont soutenu mon régime actuel, prenons soin des habitudes quotidiennes d'exercice à partir de maintenant.
La principale chose dont j'étais conscient était d'améliorer la force de l'avant du corps dans la plage où je peux continuer. Pompes 150 à 200 fois * 3 séries, élévations du dos 30 à 50 fois, entraînement des muscles abdominaux latéraux environ 30 fois, squats 100 fois Tube exercice de manière appropriée, haltère 10KG La colonne vertébrale, cette fois je n'ai pas fait le côté abdomen, mais
Idéalement, le poids devrait être compris entre 20 kg et 30 kg, et les suppléments de calcium, de magnésium et d'acides aminés essentiels apportent de grands changements dans la beauté, le sport et la nutrition.
Compléter et construire des suppléments Les suppléments peuvent avoir des effets plus importants sur votre exercice que vous ne le pensez, les protéines et le calcium, ainsi qu'une grande variété d'acides aminés essentiels sont importants. Ou le groupe de vitamines qui a tendance à être négligé, l'inoculation est une ligne directrice d'achat de base.
Mesure du pourcentage de graisse corporelle, de la masse osseuse, du nombre d'IMC et du métabolisme de base.
Poids après avoir mangé et bu : 70,7 kg Contenu cinétique : 49 kG bmi23 Taux de graisse : 25,7 Humidité : 50 % Masse osseuse : 3,1 kg Au poids cible de 66 kg est normal, mais Pourcentage de graisse corporelle *Nous prévoyons de changer le corps cible graisse de 15% à 10% dans la plage de mesure facilement modifiable par la teneur en eau. C'est un calcul qu'il y a beaucoup de graisse dans le corps, mais la méthode pour réduire ce pourcentage de graisse corporelle est prévue pour être une méthode qui intègre la réduction des calories et la course à pied d'exercice aérobie. Il faut beaucoup de connaissances et de calculs pour faire tomber une quantité assez importante de graisse corporelle. J'aimerais voir le site européen de réduction de la graisse corporelle ici et le pratiquer avec l'original. Le rapport sera fait dans l'article.
I started aerobic exercise incorporating European running. I think I'll lose 10% body fat from my current weight of 176cm and 68kg. Essential soy protein for the poor, 12 grams of protein intake, 46 kcal, low cost of food supply, will help with energy intake. If you don't maintain and improve your muscle strength, you will lose a sense of power related to the ability to hold things, and it is impossible to maintain too intense training. Complete. The running form is like a serious hand, and it's been a long time since I've improved my cardiopulmonary function, so it's fun. You can expect that running, which you are not good at, will improve your physical condition by exercising your whole body and lead to improvement of all performances. For a while, my walking style was Japanese and I was a little lazy, so I'm improving my form.Examples of nutrients * Excluding essential amino acids
Protein Fish, chicken, pork, 100 grams protein subsidy 10 grams More than 100 grams of meat every day is costly, protein inoculation is 10 grams of protein with a spoon, protein has a significant advantage in protein inoculation efficiency in terms of cost You need protein in your diet. Poor people need protein, IKg's protein can take 10 grams of protein in a spoonful, and it can achieve considerable economic efficiency.
Comme exercice de départ, j'ai défini la distance de course à 10 km. Le but de l'exercice aller-retour de 5 kg est de réduire le pourcentage de graisse corporelle grâce à l'exercice aérobique. À partir de ce moment-là, je réduirai mon pourcentage de graisse corporelle avec des exercices aérobiques.
2023 diet continuation Weight adjustment that increased during the year-end and New Year holidays
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Continuing diet in 2023 The weight I gained during the year-end and New Year holidays Surprisingly, in the beginning of January 2023, when I weighed 71 kg with clothes on, it was true that a large pack of Christmas cake and tiramisu contained 650 calories per pack. The sweetness and carelessness that the weight is falling on the mixed meal with tiramisu may have pulled up this weight gain. Weight loss adjustment 68 KG, carbohydrates are eliminated and adjustments are made, and dietary restrictions and light exercises are performed.
Elements of weight gain for the New Year holidays
Eating too much rice, three servings a day, and his roasted sesame meal.
Protein and eggs are inoculated during the year-end and New Year holidays when I don't exercise, and I eat a lot of sweets and nuts.
I ate two 1.5kg steaks at a bargain price at half price at home as a luxury once a year. Delicious and really rare meat is not good for hygiene, so it is better to cook it medium or well. Calories are still high.
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A day's meal for three days Return to a fuel-efficient body without carbohydrates and use excess fat from the body as an energy source. Consumption of 6 liters of cola during the year-end and New Year holidays was also a big calorie over. I'm aiming for a fuel-efficient body by running, exercising, and diet restrictions, and aiming for a target weight of 68 kg by the summer, but this time I want to act on the exercise article with the intention of aiming for a total body fat percentage of about 15% to 12%. am. It is early 2023 when I want to consume the increased body fat as an energy source.
En 2023, j'ai arrêté de fumer et j'ai trop mangé depuis les vacances du nouvel an, et mon poids était de 74 kg avec une grande quantité d'eau. C'est un joli pincement, donc je commence l'exercice en 2023 pour fixer le poids d'environ 65 kg. Je voudrais ajuster le côté exercice avec un type d'exercice aérobie.
As of March 2023, my weight is about 71KG when I wake up in the morning.
Running continues at least once a week. My target weight is up to 66KG.I am practicing aerobic running and walking for 4 hours a day in March and reducing my body fat percentage. 8 hours a day continuous running & walking is currently in preparation.
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