何故多くの人々はジムで筋トレをしないのかについて

やっぱり体重が１００KG近くなるからであり筋トレで体重８０KG後半まで鍛えて一気に鍛えなくなり体重が100KG近くになるからかもしれませんね。

As for why many people don't do strength training at the gym,

It's probably because their weight approaches 100kg, and they end up working out until they reach the upper 80kg range, then suddenly stop training and end up approaching 100kg.

ダンベルは軽めに変更後、プッシュアップなどを行い、

現在177Cm程度体重８１KG程度ですから（脂肪も増えました）　ダイエットをしたいですね。体格が少し大きくなったので歩き方に気を付けてます、技術者兼重労働以外は体を鍛えてないと体力は無いので運動して体が大きくなったら強気に歩くのは又恥ずかしいので気をつけて歩く。

エクササイズメニューに毎日の軽いダンベル運動で鍛えるよりカロリー消費をしたいと思います。

もともと細めの傾向がありますが太りやすくなってしまった習慣が継続、

どうしたら健やかに痩せれるかについてデトックスにチャレンジしたいのですがなかなかTRYできていません。

綺麗に痩せてみると過ごしやすくていいとは思いますがなかなかできてません。

After changing to lighter dumbbells, I started doing push-ups and other exercises.

I'm currently about 177cm and weigh about 81kg (I've gained some fat), so I'd like to go on a diet. Since I've gotten a little bigger, I'm being careful about how I walk. I'm an engineer and do a lot of heavy labor, so I don't have the stamina to walk aggressively unless I'm in shape, so once I exercise and get bigger, I'll feel embarrassed to walk aggressively again, so I'll walk more carefully.

I'd like to add light dumbbell exercises to my daily exercise routine to burn calories rather than training.

I've always had a tendency to be on the slim side, but I've continued to use the same habits that make me gain weight easily.

I'd like to try a detox to lose weight in a healthy way, but I haven't had much luck.

I think it would be nice to lose weight in a healthy way, so it would be easier to live, but I haven't been able to do it.

ヨーロッパ化オスマン系のイケメンを見るが出来が違うね。地方一のイケメン顔という印象でした。（アジア系のハーフかもしれないけど）

仮想ヨーロッパ説では見た目でみて自分と違いが明らかですが、仮想ヨーロッパ帰依論の妙が其処にある気がする、文化的にはアジアでも欧州文化を基調にしたアジア文化は多いのでイメージが湧くのですが、意識の問題もあるけども考えたくなるが其処は前向きに受け止めるつもり。

I saw a handsome European Ottoman man, and he's a different breed. He had the impression of being the most handsome guy in the region. (He might be half-Asian, though.)

In the "Imaginary Europe" theory, his appearance clearly shows his differences with me, but I think that's where the ingenuity of the "Imaginary Europe" theory lies. Culturally, there are many Asian cultures with European roots, so I can imagine what it would be like. It's also a matter of consciousness, and while I'm tempted to think about it, I'm going to take it in a positive light.