An effective exercise device for diet exercise is the foundation of the Wonder Core exercise at the center of the bodyExercise from the era to the 70s

2019 There are cats and games and various pictures and videos. Please also look at the original mysterious information that can be confirmed only here. Windows In addition to retro PCs and Japanese game information, there are photos of living things.


An effective exercise device for diet exercise is the foundation of the Wonder Core exercise at the center of the body Exercise from the era to the 70s

Click here for exercises on the upper abdominal muscles of the arms, back and upper abs

Strength training consumes considerable physical strength, and we do strength training in the United States regardless of age. Exercise activates and shows muscle strength, sweats and restores the cell position and improves the balance of the body. An important part of muscle strength is trunk muscle strength

In regular exercise training, put your feet on the equipment as usual, sit on a chair, lay your body, hold the handle, and raise your body to the front

A simple exercise is indispensable for dieting, and daily exercise is effective.

It is very effective for the abdominal muscles when the body is tilted and the body is moved horizontally in small steps. I do not have much strength training, so I feel it is very effective. Be careful not to get your hair caught in the spring

To exercise the arm, sit down on a sitting chair, hold the backrest with both hands, and push it forward. It ’s an exercise for the pectoral muscles, biceps and shoulders.

The rest is the last exercise. Sit in the opposite direction, put your legs on the backrest and stretch out and push it out. Then you will be well trained on the legs and lower abdomen

This pushes the feet forward and the exercise is complete

For muscle training, please consider your age and move your body

Although effective in strength training is an iron array or a kneeling down, I think that gravitational exercise improves the balance of the body. I think that it will become an unbalanced body if it trains focusing on strength.

I find a little time every day and use the equipment to move my body. Then, I think that a breakthrough will come out if you do it without rushing the effect.

The snack is tofu, a Japanese fermented soybean product. There are few calories. Or it is a place.